Fastest Backstroke to Breaststroke Turn

Fastest Backstroke to Breaststroke Turn

Recently, there has been a lot of discussion about the backstroke to breaststroke turn in the individual medley.  How do you do your backstroke to breaststroke turn as a swimmer?  Is it the most effective and efficient way?  Do you know what to look for as a coach or as an official?  How do you ensure that you are doing the fastest turn possible. (more…)